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Which of the following pranayama is helpful to reduce obesity? (a) Kapalbhati Pranayama (b) Anulom Vilom Pranayama

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Which of the following pranayama is helpful to reduce obesity?

(a) Kapalbhati Pranayama

(b) Anulom Vilom Pranayama

(c) Suryabhedan Pranayama

(d) Sitili Pranayama

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Correct answer is (a) Kapalbhati Pranayama

Kapalbhati Pranayama helps reduce stomach disorders, obesity, digestive disorders and many problems related to the stomach.

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